Is it realistic to get a flat stomach9/26/2023 ![]() You've probably heard that losing weight is 80 percent diet and 20 percent fitness. Keep reading to see some of our best expert-backed tips for shedding fat and seeing results in just two months. ![]() And by avoiding certain belly-bloating foods and with some strategic exercise, you will inevitably see results in your belly. Instead, you can lose body fat overall, including from your belly. That means you can do crunches or planks all day long, but you won't specifically burn belly fat. ![]() If you're specifically looking to target your belly, we have some bad news: you can't spot-target fat loss. Eric Bowling, an NASM-certified personal trainer at Ultimate Performance in Los Angeles who helps clients with weight loss, told POPSUGAR you can achieve "drastic and tangible improvements" in eight weeks. Although you probably won't completely transform your physique in two months, you can see progress in just a matter of eight weeks. If these claims sound too good to be true, that's because they are. You probably want to see results as soon as possible you've probably even seen the articles online or magazine coverlines that promise a flat belly in days or with just one move. Image Source: POPSUGAR Photography / Matthew Kelly
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |